Mindful Community
Intentional Life
AI for Good

Weekly Book Club
Every Wednesday, 2–3pm HST, Countdown:

    Reading: Make Time by Jake Knapp & John Zeratsky
    Join via Google Meet

     
    Daily Morning Affirmation
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    What We Do

    We host events and publish articles to help people growing mindfully and confidently:Morning Affirmation : A space to speak, write, and honor your truth
    Book Club : Weekly reading + reflection on meaningful topics
    AI for Good : Workshops & resources on using AI mindfully (Coming Soon!)
    Blog : Explore our experiences and we welcome contributors!

    Our Mission

    We’re a nonprofit community using AI tools, storytelling, and collective learning to help people live with intention, compassion, and courage.Founded by creatives, analysts, and changemakers, EUDAIMON is a space to connect, reflect, and grow.→ More about our mission

    Blog

    Here is designed to inspire, inform, and engage. You are welcome to comment and share! We would love to hear your voice. Thank you for your time with us!

    Contact Us

    Stay inspired, stay connected.We’d love to keep the conversation going — online and beyond. Follow us on social media to get updates on New articles, Book sessions, Writing circles, Reflections on healthcare and growth, Inspiring thoughts from the community.Let’s build a space where ideas, learning, and growth continue — together.

    Book Club

    We focus on two reading lists, one is about Mind Growth & Mental Health, one is about Tools for Clarity, Action & Growth


    📌 Suggested Use:    1. Choose one topic area at a time, reflect and apply with journaling2. Pair with our mental health and emotional growth lists for a holistic learning journey:👉 Join our weekly Book Club meetings to come read, share, and grow together!
    We select one book or a portion of a book to read each week for group discussion.
    Visit our homepage to receive upcoming reading and discussion prompts.    👉 Join our Dear Me events to read and share your journals and thoughts!


    List 1: Mind Growth & Mental Health Reading    We’ve carefully selected the following titles to help our community build awareness, strengthen boundaries, heal emotional wounds, and grow in mind and heart — especially when navigating complex social and relational environments.


    🧠 Understanding People, Setting Boundaries & Navigating Manipulation    1. Emotional Blackmail - Susan ForwardAn in-depth guide to identifying and breaking free from manipulation tactics like "If you don’t…, I’ll…" Used to help you reclaim power in toxic dynamics.2. Boundaries - Henry Cloud & John TownsendA practical and faith-informed guide on setting healthy personal boundaries in relationships, without guilt.3. The Disease to Please - Harriet BraikerBreaks down the habits of people-pleasing and provides concrete strategies to build self-respect and assertiveness.4. Attached - Amir LevineExplains the science of attachment styles (secure, anxious, avoidant) and how they influence romantic and interpersonal relationships.


    🌿 Emotional Resilience & Inner Understanding    5. The Language of Emotions - Karla McLarenHelps you understand the messages behind anger, shame, sadness, and more — learning to work with emotions, not against them.6. The Miracle of Mindfulness - Thich Nhat HanhA simple and poetic invitation to come back to the present moment through mindful breathing and daily awareness.7. Burnout - Emily & Amelia NagoskiUnpacks the science of emotional exhaustion, especially in women, and offers tools to complete the stress cycle.8. The Power of Now - Eckhart TolleA deep yet accessible book on how to step outside overthinking and into the power of the present moment.


    📖 Literary Healing & Collective Growth    9. Women Who Run With the Wolves - Clarissa Pinkola EstésUses myths and folklore to awaken the fierce, intuitive force within women — a classic in women’s psychological empowerment.10. Man’s Search for Meaning - Viktor FranklA Holocaust survivor’s reflections on finding purpose even in extreme suffering. A powerful spiritual-psychological memoir.11. Please Look After Mom - Kyung-sook ShinA moving novel exploring motherhood, sacrifice, and self-erasure through the story of a missing mother in a Korean family.12. The Little Prince- Antoine de Saint-ExupéryA timeless parable about love, loneliness, and responsibility. Gentle and comforting for emotionally sensitive seasons.

    List 2: Tools for Clarity, Action & GrowthThis curated reading list focuses on how to achieve goals, adopt productive habits, and build effective mental systems for sustainable growth. In a complex world, we not only need healing — we also need tools to act, plan, and grow toward the life we want.


    📌 Habit Building & Behavioral Change    1. Atomic Habits – James ClearMaster identity-based habit change with small, consistent actions that compound into long-term transformation.2. Tiny Habits – BJ FoggA behavior scientist’s practical system to create change through the smallest possible actions, rooted in psychology.


    ⏱️ Time Management & Focus    3. Deep Work – Cal NewportLearn to focus deeply, avoid distractions, and do cognitively demanding work that creates true value.4. Make Time – Jake Knapp & John ZeratskyA friendly, flexible guide by former Google designers for reclaiming your focus and time each day.


    🎯 Goal Systems & Life Design    5. Designing Your Life – Bill Burnett & Dave EvansUse design thinking to prototype multiple futures — ideal for life transitions, career pivots, or clarity seekers.6. The 12 Week Year – Brian MoranDitch annual goals in favor of focused 12-week execution cycles that increase urgency and results.7. The ONE Thing – Gary KellerA method to cut through overwhelm and drive progress by identifying and prioritizing the single most important task.


    🧠 Cognitive Systems & Mental Reframing    8. Mindset – Carol DweckThe growth vs. fixed mindset framework that shapes how we learn, persist, and respond to failure.9. Think Again – Adam GrantLearn the power of rethinking — stay mentally agile, update beliefs, and cultivate intellectual humility.10. Essentialism – Greg McKeownLearn to say no with clarity. Focus on what truly matters. Live with more intention and less clutter.